nuts,weight loss, fat loss, group fitness, group fitness classes, group training, personal training, semi private training, fitness coquitlam, group training coquitlam, personal training coquitlam, group fitness classes coquitlam

Are You A Little Nutty?

Squirrels love em, they have boatloads of vitamins, minerals, and healthy fats. A plant-based source of protein. They’re part of a healthy diet. The only catch is that there way too easy to overeat. After all, they taste good. They’re convenient. They’re versatile, just make sure you’re getting the right amount for your goals, without…