Personal Training Coquitlam, Social Life, Transformation, Fat Loss,strength training, 28-day challenge, group fitness coquitlam

Ashley’s Story

From a very young age, health and fitness always played a major part in my life.   Coming from a competitive gymnastics background I didn’t really have a choice but to eat well and train hard. I spent hours upon hours in the gym learning new skills and continuously getting ready for the next competition.…