Troy’s Life Was In A Complete Fog

Having lost his mum to cancer 8-12 months prior to joining Club Sweat, Troy found himself tired, restless, grumpy, and at the heaviest weight he had ever been. During one of the hardest years of his life, Troy was no longer able to focus on himself as his days consisted of work, home, the hospital,…

How Long Is This Going To Take?!?

Losing body fat takes time.This is the number 1 question we receive at Club Sweat: ​​HOW LONG IS IT GOING TO TAKE ME TO LOSE X…How long depends on your starting point. If you want to get more lean and tone muscle, here’s how to do that.   Lift weights Focus on big, compound lifts 80%…