Category Archives: Club Sweat

I had fallen into a deep funk and I knew it was time for a change

“I had gained 50 pounds in 3 years without realizing it, I was unable to walk more than 3km without my feet hurting, I was slowly having to buy clothes that were bigger in size, and could not do the things I used to love because of my low level of fitness. I had fallen…

“I had tried big box gyms before but could never really get anything regular going”.

A couple of years prior to joining Club Sweat Jason had moved from a field position where he was constantly on the go, to an office position where he found himself sitting at his desk for hours on end with no break in sight. This new position quickly led to lower back pain, shoulder pain…

Remember Why You Started”… My Kids, My Marriage, My Health.

Before joining Club Sweat, Ray felt like he was all over the place. Zero motivation, sick and tired of big box gyms, crash diets and ridiculous cleanses just to look good in family photos on Vacation. He felt completely unhealthy.    “I originally sought out Club Sweat because I knew I needed structure. I was…

Lynn had been active for the past 30+ years, primarily running, spin classes, yoga and lifting weights

Although Lynn had been active for the past 30+ years, primarily running, spin classes, yoga and lifting weights, she just wasn’t getting the results she was after. “I would always fluctuate in my weight, and was not able to find consistent habits that would allow me to lose the weight and attain the toning that…

As a 13 year old, Jim (Jimbo) was diagnosed with Arthritis

As a 13 year old, Jim (Jimbo) was diagnosed with Arthritis, but it wasn’t until his 30’s when he really started realizing how much his Arthritis was starting to affect him. “My knees were sore, my wrists didn’t bend as well and my neck rotation was limited.”    At the time, Jim was fortunate to…

I am stronger than ever and well on my way to getting arms like Ash! ;)

Growing up in Brazil, Ana had ALWAYS led an active lifestyle. Playing volleyball and handball in her university days, to trying out all of the newest classes at her local gym, was just a part of who she was. “Coming from a big family, I would go to the gym with my sisters and my…

“I felt ok, but I knew I could feel so much better!”

In September of 2020 Kai decided that if she wanted to achieve her goal of being in the best shape of her life before her 50th birthday, she better reach out for help, and she did just that.   Before joining Club Sweats group classes back in 2019 Kai was in one of her inactive…

I think I could do 1-2 pull ups max. Now I can do upwards of 20 weighted pull ups!

Feeling very unfit and out of any form of routine after having a little girl, Muratcan knew it was time to get back to exercise once his daughter grew a little older.    He had tried going to Goodlife and every now and then, would hit the gym in his condo building but nothing seemed…

I’m no longer focused on a number, it’s more of a mindset

Before becoming a member at Club Sweat Wilma was consistently tired throughout the day and really didn’t have a sense of “motivation” to work out. Her job involves sitting at a desk for 8-9 hours a day and the only sense of movement she would get was from walking her dog once a day. “I…

” I used to be a pretty fit and active but I had turned into someone who was extremely lazy.”

Before becoming a member, Ethan was feeling quite lazy and despite “feeling gross” was very unmotivated to make a change in his life. COVID definitely didn’t help this situation either… “I was unhappy with how I looked when I looked in the mirror and overall my physical health. I used to be a pretty fit…