Easily exhausted and fatigued from even the easiest of walks was insanely frustrating for this ex Dancer and hiker/walker. After being diagnosed with severe Anemia, Leah’s doctor couldn’t recommend strength training enough which is when she knew enough was enough and she had to reach out. “When I originally signed up I was focused…
The proof is in the pudding..the scale means NOTHING and pics mean EVERYTHING!! A 6lb difference on the scale but to the eye, Sandra’s transformation is absolutely insane! “I was obsessed with the number on the scale and when that number wouldn’t move, it was so discouraging that I would almost give up. The…
There are so many people are struggling with working from home. Maybe the pantry is conveniently located near the home office? Dealing with kids morning till night while having a full workload on your plate? Your gym closed down or it takes an hour just to get in? Dont worry, Club Sweat has you…
After a “4-month exchange” at SFU turned into “Canadian boy meets Australian girl” at SFU, Hannah found herself back in Australia for 6 months only to come back to Canada “for a year or two”. This was back in 2015. Hannah said “A lot of my time in Vancouver has been punctuated by feelings…
Having lost his mum to cancer 8-12 months prior to joining Club Sweat, Troy found himself tired, restless, grumpy, and at the heaviest weight he had ever been. During one of the hardest years of his life, Troy was no longer able to focus on himself as his days consisted of work, home, the hospital,…
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Life for Ryan before joining Club Sweat was busy! Working as an insurance agent during the day and working for the Edmonton Oilers Communications Team on games nights led to a lot of office potlucks, meals out, media room buffets, and press box snacks. Ryan says “It was a recipe for disaster”. In the…
Before joining Club Sweat you could find Roohy in between classes, doing schoolwork or volunteer work and working in a research lab. She didn’t have much time for anything else, let alone time to work out. “I always felt tired, a little sad and very anxious about a lot of things. I chalked most…
Losing body fat takes time.This is the number 1 question we receive at Club Sweat: HOW LONG IS IT GOING TO TAKE ME TO LOSE X…How long depends on your starting point. If you want to get more lean and tone muscle, here’s how to do that. Lift weights Focus on big, compound lifts 80%…
Before joining Club Sweat, Jenn never really thought much about working out or being healthy. Of course, there was the usual joining of gyms with girlfriends but nothing ever seemed to really stick. Having been a dancer as a child and through to high school, Jenn was dancing five nights a week at her…
