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Daily Archives: February 8, 2016

weight lifting, personal training coquitlam, personal training, group fitness, nutrition, fat loss, muscle gain, group fitness, group fitness classes, health and wellness

Ultimate Ab Exercise: The Turkish Get Up

Club SweatBy Dan FerratoFebruary 8, 2016

If you are going to perform one exercise for your torso than maybe this exercise is the one that will challenge you in a multitude of ways and not only makes you look great but also will earn the respect of your training peers. Check out the artcile The Turkish Get Up for step by…

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