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Daily Archives: August 16, 2016

6 Foods To Transform Your Physique

NutritionBy Dan FerratoAugust 16, 2016

Here are the 6 most weight loss friendly foods on earth, that are supported by science. Not all calories are created equal. Different foods go through different metabolic pathways in the body. tzThey can have vastly different effects on hunger, hormones and how many calories we burn.

Who Said You Cant Have Your Cake And Eat It Too!

NutritionBy Dan FerratoAugust 16, 2016

After a high intensity workout your body is crying for nutrients, and it wants them now!! Ideally it’s best to stick with a high quality protein powder and some sort of starchy carb immediately after you’re done pumping some iron. But what if I told you, you could kick your sugar craving by eating some…

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