After a high intensity workout your body is crying for nutrients, and it wants them now!!
Ideally it’s best to stick with a high quality protein powder and some sort of starchy carb immediately after you’re done pumping some iron. But what if I told you, you could kick your sugar craving by eating some junk food and still got your ideal body?
Believe it or not you can! Your body NEEDS insulin right after a workout to shuttle those nutrients into your torn up muscle, so why not give your muscles and yourself a treat!
Below are some of my favorite post workout meals.
Bagel and Jam