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  • Our Vision
  • Programs
    • Semi-Private Personal Training
    • Small Group Training
    • Online Training and Nutrition Coaching
  • Coaches
  • Success Stories
  • Blog
  • BOOK your strategy session
  • Contact
  • Login

Daily Archives: February 8, 2017

bored-of-cardio, fat loss, muscle gain, group fitness, group classes, fitness classes, fat loss, how to lose fat, personal training, group exercise, muscle gain

If your not doing HIIT your not doing shit

Club SweatBy Dan FerratoFebruary 8, 2017

HIIT workouts can help you burn fat faster, but that’s not the only reason to work them into your routine. Even though we have these new findings of cardio training, people still don’t get it and people still want to sit on the bikes reading magazines about Kim Kardashian’s divorce for hours and hours. Do…

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