fat loss,weight loss, personal training, group fitness, protein, different sources of protein, nutrition, exercise, personal training coquitlam

Never be bored by protein again!

Suffering from protein boredom? Shake things up—literally It’s probably not a surprise that combining exercise and protein is a great strategy for getting the most out of your workout routine.Using exercise to help with weight management or weight loss? Protein will help you feel fuller and spare your hard-earned muscle mass from breakdown. Exercise wearing…