Looking for a killer glute workout but are sick of the same old squats? With this circuit, you can perform the workouts in any fashion you want, you can use it as a warm up, super set or as a finisher on your leg day. Have some fun with Club Sweat’s Mini…
Protein, it’s all you tend yo hear anyone talk about nowadays, and for good reason! Getting the optimal amount of protein intake in any given meal is challenging in itself. A lot of the time, ingesting the adequate amount of protein is difficult. But, it’s a task well worth the challenge. Eating proper amounts…
So, you’re confused, huh? You’re not alone. A recent study showed that nearly 80% of all Canadians are confused when it comes to nutrition. No surprise there. There’s so much contradictory and confusing information out there it’s not hard to get mixed up. I encounter that all the time when working with people who come…
