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  • Our Vision
  • Programs
    • Semi-Private Personal Training
    • Online Training and Nutrition Coaching
  • Coaches
  • Success Stories
  • Blog
  • BOOK your strategy session
  • Contact

Daily Archives: December 21, 2017

bad habits,personal training coquitlam

Terrible Habits? Here Is How To Break Them

Club SweatBy Dan FerratoDecember 21, 2017

Let’s be real, we all have terrible habits.   For instance, if my fiance buys a jar of PB  it’s the only thing she will be consuming for the next 2 days. She will open it up and spoon feed herself at random times during the day until there is nothing left. It becomes 90% of her…

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