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  • Our Vision
  • Programs
    • Semi-Private Personal Training
    • Online Training and Nutrition Coaching
  • Coaches
  • Success Stories
  • Blog
  • BOOK your strategy session
  • Contact
  • Login

Daily Archives: July 27, 2018

How Much Sleep Do You Get? Is It Enough?

Club SweatBy Dan FerratoJuly 27, 2018

How much sleep do you get a night? 6 hours? 10 hours? None at all?   You see lack of sleep everywhere. Mothers chugging their coffee because they only slept 4 hours last night, office workers staying at work until midnight to get a project done, or gamers up until the wee hours of the…

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