Ladies, Lift! Maybe you’ve thought about lifting weights but just feel unsure, insecure, and a little fearful. Undoubtedly, you’ve heard the horror stories: lifting heavy weights makes women bulky, it’s dangerous, it’s bad for your joints, and once you have muscle, you can’t stop lifting or it will all turn to fat. It’s all BS,…
We all live busy lives There are a lot of people who claim that they simply don’t have time to go to the gym for a long cardio workout or strength training routine opens a new window. The good news is you don’t need to spend hours on the treadmill or elliptical to burn some serious fat. All…
When it comes to fat loss, most people fall into the trap of desperation and wanting a quick fix. They jump from one “miracle weight loss method” to the next or go on and off fad diets indefinitely. As a result, their monthly weight bounces up and down – which is not healthy! Even worse,…
