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  • Our Vision
  • Programs
    • Semi-Private Personal Training
    • Small Group Training
    • Online Training and Nutrition Coaching
  • Coaches
  • Success Stories
  • Blog
  • BOOK your strategy session
  • Contact
  • Login

Daily Archives: January 29, 2019

Ladies Lift!

Ladies Lift! 5 Reasons All Women Should Lift Weights

Club SweatBy Dan FerratoJanuary 29, 2019

Ladies, Lift! Maybe you’ve thought about lifting weights but just feel unsure, insecure, and a little fearful. Undoubtedly, you’ve heard the horror stories: lifting heavy weights makes women bulky, it’s dangerous, it’s bad for your joints, and once you have muscle, you can’t stop lifting or it will all turn to fat. It’s all BS,…

Torch Fat

Torch Fat Get Lean in Just 4 Minutes

Club SweatBy Dan FerratoJanuary 29, 2019

We all live busy lives There are a lot of people who claim that they simply don’t have time to go to the gym for a long cardio workout or strength training routine opens a new window. The good news is you don’t need to spend hours on the treadmill or elliptical to burn some serious fat. All…

ideal physique,butt-exercises-cover, fitness classes, group training, personal training, coquitlam fitness, group fitness classes, exercise advice, booty exercises

A Big Long List Of Ways To Get and Maintain Your Ideal Physique

Club SweatBy Dan FerratoJanuary 29, 2019

When it comes to fat loss, most people fall into the trap of desperation and wanting a quick fix. They jump from one “miracle weight loss method” to the next or go on and off fad diets indefinitely. As a result, their monthly weight bounces up and down – which is not healthy! Even worse,…

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