Everyone nowadays seems strapped for time.
We know we should be working out but really who has 2 hours to spare? Between driving to the gym, working out, driving home and taking a shower, some days getting to the gym can seem impossible.
Nothing is going to replace the accountability of a group class or having a personal trainer, but the key to long-term exercise adherence is to make it as easy as possible.
So the team at Club Sweat wants to help you out on those days where the gym just seems out of reach.
Try out this fun little bodyweight pyramid that’s great for cardio, strength, and incinerating the fat off your body!
- 10 Push Ups / Rest 20 Secs
- 15 Burpees / Rest 30 Secs
- 20 Squats / Rest 40 Secs
- 30 sec plank / Rest 60 secs
Repeat 5-10x depending on how much time you have that day.
BONUS….If you can somehow get to the gym but are still strapped for time try out this bad boy!
- 10 Swings / Rest 10 Secs
- 20 Swings / Rest 20 Secs
- 30 Swings / Rest 30 Secs
- 40 Swings / Rest 40 Secs
- 30 Swings / Rest 30 Secs
- 20 Swings / Rest 20 Secs
- 10 Swings / Rest 10 Secs
Repeat 2-5x depending on exercise level and time.
We love these workouts because as the intensity goes up so does your requirements for recovery, this allows you to finish the workout and keeps your heart rate elevated throughout.
You can, of course, adjust the exercises and numbers to suit your level of fitness.
The most important aspect of these pyramid workouts is that the intensity matches the rest periods.
If you’re looking for more quick efficient workouts that get you results check out our Youtube channel or our Facebook page.
Even better. Sign up for Club Sweat’s 28 Day Transformation Challenge and learn how to exercise in a smart efficient way while melting fat off your body!
Enjoy!
