People often wonder how they stack up against others in the gym. They want to know what lifts are good, if they have weaknesses or not, and if so where their weaknesses lie. Author Tim Henriques compiled a list of standards to see how you rank in his new article “Are You Strong?” Check out the list and see how you rank. After taking a look at the numbers you may re consider your training or you may be right where you want to be
Author: Dan Ferrato
Dan Ferrato is the owner of Club Sweat, a personal trainer, nutritionist and avid student of health and fitness. Dan has been in the industry for over 6 years and has trained over 100 clients in person and online. If you have any questions don't hesitate to contact dan at dan@clubsweat.ca
