Small Group Fitness isn’t what it was in the past. Tell someone you’re going to a group fitness class and immediately they think of spandex or Zumba. However, times have changed and so has small group training. Small group training is so much smarter, safer, and better than it ever has been before.…
Today’s society is obsessed with weight. It seems that the majority of people step on the scale and are unhappy with the number they see there. So, they set a goal to lose X pounds in order to reach their ideal weight. Let’s face it- that is all that weight really is: a number on…
Let me show you how to train your core and abs effectively… Having a strong midsection will: help prevent lower back pain improve your posture Sculpt a sexy waistline improve the transition of power from the lower body to the upper and vice versa Hopefully, by now you know that crunches and sit-ups…
I get asked about cardio workouts a lot. Truth is I never use any traditional cardio: running, indoor machines etc. with any of my clients. The only exception is if we are training for a specific event. For general health and fat loss, circuits are safer and far more effective. A simple cardio circuit will not only…
