Daily Archives: October 20, 2017

Without Change You Get The Same Results

One thing I always remind myself and my clients of. Without change, you get the same results   So if you are not happy with the way you look and feel then it’s time to start making some changes.Change is not always easy, bad habits die hard and we often fool ourselves and justify beliefs…

Your Simple Solution to Lower Back Pain

If you suffer from Lower Back Pain or Referring Pain down your legs then this article is for you. Firstly, I’d like to say that without being there to assess you it is always hard to recommend exactly what you need to do but you should find the following very useful… # 1 – Decompress to Create…