Over the years peoples postures have erroded with our sedetary lifestyles. With terms such as text neck, or sayings like ” sitting is the new smoking”. Posture is becoming more and more of a problem for kids right up through to seniors.Training coach Maryann Berry’s new article Basic Drills to Repair Your Posture you can learn 5 fundemental posture exercises you can do any time, any where.
Author: Dan Ferrato
Dan Ferrato is the owner of Club Sweat, a personal trainer, nutritionist and avid student of health and fitness. Dan has been in the industry for over 6 years and has trained over 100 clients in person and online. If you have any questions don't hesitate to contact dan at dan@clubsweat.ca
