It is said it takes 21 days to build a habit, so imagine what you could do in 28 days!?!
When it comes to health and fitness you would actually be shocked at what you can do!
Lose fat!
We have run 28-day challenges before and had clients lose up to 15 pounds and reduce their body fat by upwards of 5%. Although these numbers aren’t realistic for everyone even a 4lbs weight drop is a phenomenal number when taken into context.
Reduce blood pressure
Regular exercise and a slight decrease in weight are usually all that is needed when it comes to dropping your blood pressure. Stick with a program for 28 days and get your heart healthy!
Improve circulation
The number 1 way to improve circulation in your body is to get active. We are now in a generation where we sit for prolonged periods of time without even thinking about it. You may not notice it now but give it time and it will catch up. Commit to 28 days of physical activity, whether it be walking, riding a bike, weight training or swimming your future self will thank you for it!
Increase strength
One of the big misconceptions, when most people think of the gym, is cardio. But in fact, the big benefit is an increase in strength. Whether you’re a male or female everyone could and should get stronger. Stick to an exercise routine for just 28 days and just watch how many everyday tasks in life become easier.
If you ask me those are all pretty good bangs for your buck in just 4 weeks. With how quick time flies you won’t even realize you’ve built yourself new habits and a new lifestyle.
Jump on board Club Sweats 28-Day Kickstart Challenge and you might be amazed at what you can accomplish.
