This is the number 1 question we receive at Club Sweat:
HOW LONG IS IT GOING TO TAKE ME TO LOSE X…
How long depends on your starting point. If you want to get more lean and tone muscle, here’s how to do that.
- Lift weights
- Focus on big, compound lifts 80% of the time.
- Eat in a calorie deficit. Enough so that you’re losing .5 to 2 lbs per week. If you’re not averaging .5 to 2lbs per week, then reduce your food portions.
- Eat a serving of protein. This will help you build or maintain muscle throughout the process and stave off hunger
Losing body fat is done by being consistent. Show up, put in the work, focus on the basics, and be patient
Boring right? But just think about anything you have done that you were successful at. It takes consistent persistent effort. Everything compounds. If you focus on the 80/20 rule with your fitness and your nutrition you will get to where you want.
The team at Club Sweat