Losing weight can be tough. You want to slim down, but unless you have the stamina to dedicate the next few months to your body its going to be a struggle. Lets face it you’ll also want to maintain a social life, which means cocktails after work and an occasional slice of pizza late…
Lose Weight in a way that works for you. No diets, no gimmicks, no drugs. What is ProCoach? I can sum it up in 1 sentence. Lose weight and get the body you want in a way that works for you. Put yourself first! Take 5 minutes out of your day and watch the video…
Now you are probably thinking, “What the hell could a 29 year old guy know about weight loss tips for moms?” Well to be honest, more than you think. I’ve been training busy mothers for nearly a decade and have had some incredible success. When most of your meals consist of scavenged chicken nuggets and…
Don’t know what to have for dinner but still trying to stay on plan? Try out some of Club Sweats favorite dinner recipes that satisfy your hunger and help keep that waistline trim! Kung Pao Chicken Ingredients: Marinade: 1 lb raw chicken breast, chopped into 1/2–inch cubes 4 cloves garlic, chopped 1-inch cube fresh…
Snackaholics, rejoice! Now you don’t have to sacrifice all your favorite treats to fit into that swimsuit this summer. A couple tweaks here and there and you can get beach body ready while still enjoying your favorite guilty pleasures. Eating healthy doesn’t have to taste bad. A couple subtle substitutions and you can…
If there is one thing in life I am certain about, its that I will never be certain about anything again. Some exercises I used to dismiss because I thought they would cause injury or there was no benefit to them. Well I used to think the following 4 exercises were what we would say…
