When it comes to weight loss, the prevailing belief for many is that consuming fewer calories is the key to success. While calorie reduction is an essential component of shedding those extra pounds, the idea that you need to eat significantly less than your body requires to lose weight can be a counterproductive misconception. In fact, it’s often more effective to eat more than you might think. Here’s why:
Author: Dan Ferrato
Dan Ferrato is the owner of Club Sweat, a personal trainer, nutritionist and avid student of health and fitness. Dan has been in the industry for over 6 years and has trained over 100 clients in person and online. If you have any questions don't hesitate to contact dan at dan@clubsweat.ca
