Diet

Will 1 Bad Weekend Ruin Your Diet?

People tend to diet for 2 reasons. Either to lose body fat or to gain muscle mass. Although most people have lofty goals when it comes to their diet and are great at maintaining and sticking to a regular eating  schedule Monday- Friday, the weekend is a whole different monster. Let me know if this sounds familiar:…

Fat Loss, Weight Loss, Nutrition

Sweat Lab’s 10 Commandments Of Fat Loss

  Follow these 10 commandments and watch your body transform 10) Thou Shall Sleep Well. I know what you’re thinking—”More sleep talk? Borrrrrring!” I understand. Sleep isn’t a sexy topic. However, if you’re serious about optimizing your health and/or losing fat, there are some things about sleep that you must know. We are a chronically sleep-deprived, over-stressed…

4 Healthy Desserts

Cake, candy, ice cream and all your favorite desserts without feeling guilty! Protein Cake Jars Once in a while, you need a treat. This dish serves up a cheat-worthy dessert that will still keep true to your high-protein standards. With an undeniably healthy take on cake, chocolate-covered candy, and 25 grams of protein per serving,…

What Is The Best Sugar?

One type of sugar isn’t necessarily better than another.   Too much sugar in the form of sucrose, glucose, or fructose can lead to a myriad of health problems . The impact they have on you really depends on how much you eat of any type of sugar. I recommend keeping sugars to 5-10% of…

Nutrition, Personal Training Coquitlam

6 Foods To Avoid When Trying To Lose Weight

Eating well, exercising like crazy and still not shedding any pounds? A lot of the time people who “eat well” may be self-sabotaging themselves with “health foods” that are causing more harm than good. Below is a list of 6 “health foods” that you should try and avoid when weight loss is your goal. Number…

10 Weight Loss Strategies For Busy Moms

Now you are probably thinking, “What the hell could a 29 year old guy know about weight loss tips for moms?” Well to be honest, more than you think. I’ve been training busy mothers for nearly a decade and have had some incredible success. When most of your meals consist of scavenged chicken nuggets and…