weight gain, gain weight

Why You Are Gaining Weight

Tired of gaining weight? That’s a pretty dumb question. I mean I don’t know many people who enjoy stepping on a scale and seeing the number go up. So you have to ask yourself. Why are you gaining weight? It’s a frustrating question many of us have asked ourselves over and over again. Any change…

How Old Is To Old

This is a question I get asked often.   Am I too old to start working out? The big misconception most people have is that as you age the natural process of life takes over. You gain weight, you become less active, and there’s nothing you can do about it.  I mean, what a good…

Fat Loss, Weight Loss, Nutrition

Sweat Lab’s 10 Commandments Of Fat Loss

  Follow these 10 commandments and watch your body transform 10) Thou Shall Sleep Well. I know what you’re thinking—”More sleep talk? Borrrrrring!” I understand. Sleep isn’t a sexy topic. However, if you’re serious about optimizing your health and/or losing fat, there are some things about sleep that you must know. We are a chronically sleep-deprived, over-stressed…

4 Exercises That live Up to the Hype

If there is one thing in life I am certain about, its that I will never be certain about anything again. Some exercises I used to dismiss because I thought they would cause injury or there was no benefit to them. Well I used to think the following 4 exercises were what we would say…

The 12 Laws of Fat Burning

Losing weight can be difficult, particularly when there are so many ways to do it and no guarantee on how effective they are. However, in this blog, we demystify the 12 best ways to burn fat and achieve the shape you’ve always desired. Learn how to create healthy meals that leave you feeling full Discover…