Eating healthy during the week isn’t as hard as you think. You just need to do some work ahead of time. Set aside a few weekend hours to meal prep, and get in front of it! Cooked Chicken Breast If you’re trying to eat healthy ready-to-eat lean protein is a must. And chicken is one…
Squirrels love em, they have boatloads of vitamins, minerals, and healthy fats. A plant-based source of protein. They’re part of a healthy diet. The only catch is that there way too easy to overeat. After all, they taste good. They’re convenient. They’re versatile, just make sure you’re getting the right amount for your goals, without…
After an intense exercise session, you must fuel your body to replenish the depleted glycogen stores and help your body rebuild and strengthen its muscles. Here are 5 refreshing recovery drinks loaded with superfoods; the nutrient-rich foods that are especially beneficial to your health and well-being. These will give you the much-needed glucose replenishment, while…
With so much emphasis on healthy eating, it can be hard to cut through all the nutrition myths. Below is a list of 10 of the most ludicrous nutrition myths out there. 1. Fat is bad. The fact is: we all need fats. The trick is to consume fat in mild to moderate amounts, not…
Getting fit doesn’t have to as daunting of a task as everyone makes it seem. All you need is to implement a couple small habits daily. Swap out your chair for an exercise ball In order for you to maintain balance while sitting on an exercise ball, you are going to have to sit…
For the majority of my life, I have been overweight. My parents knew very little about fitness and nutrition, therefore I knew even less. To be honest we never really went out for dinners all that much but momma’s home cooking was more than adequate for me. As you can tell by the…
It doesn’t matter what season it is, motivating yourself to work out is never easy. It doesn’t matter if you plan on rocking a swimsuit for the next two months or you plan on burying yourself in a pile of blankets — getting, and staying, motivated is f*cking difficult. Because, honestly, when the temperature is…
As a coach I want you to be thinking that this is a lifelong change, nutrient-dense eating, and regular training will now be a part of your life forever. Unfortunately, we are impatient humans and with all the quick fix marketing around, we want results instantly. What we do at Club Sweat is…
It is said it takes 21 days to build a habit, so imagine what you could do in 28 days!?! When it comes to health and fitness you would actually be shocked at what you can do! Lose fat! We have run 28-day challenges before and had clients lose up to 15 pounds…
Toss the shaker cup and enjoy protein powder in a different way. Talk to anyone about health and fitness whether it be losing weight or gaining muscle and I can guarantee you the subject of protein powder has been brought up. Some people love the idea of protein powder some people hate the idea of protein…
