Cake, candy, ice cream and all your favorite desserts without feeling guilty! Protein Cake Jars Once in a while, you need a treat. This dish serves up a cheat-worthy dessert that will still keep true to your high-protein standards. With an undeniably healthy take on cake, chocolate-covered candy, and 25 grams of protein per serving,…
One type of sugar isn’t necessarily better than another. Too much sugar in the form of sucrose, glucose, or fructose can lead to a myriad of health problems . The impact they have on you really depends on how much you eat of any type of sugar. I recommend keeping sugars to 5-10% of…
Here are the 6 most weight loss friendly foods on earth, that are supported by science. Not all calories are created equal. Different foods go through different metabolic pathways in the body. tzThey can have vastly different effects on hunger, hormones and how many calories we burn.
After a high intensity workout your body is crying for nutrients, and it wants them now!! Ideally it’s best to stick with a high quality protein powder and some sort of starchy carb immediately after you’re done pumping some iron. But what if I told you, you could kick your sugar craving by eating some…
Eating well, exercising like crazy and still not shedding any pounds? A lot of the time people who “eat well” may be self-sabotaging themselves with “health foods” that are causing more harm than good. Below is a list of 6 “health foods” that you should try and avoid when weight loss is your goal. Number…
Now you are probably thinking, “What the hell could a 29 year old guy know about weight loss tips for moms?” Well to be honest, more than you think. I’ve been training busy mothers for nearly a decade and have had some incredible success. When most of your meals consist of scavenged chicken nuggets and…
Don’t know what to have for dinner but still trying to stay on plan? Try out some of Club Sweats favorite dinner recipes that satisfy your hunger and help keep that waistline trim! Kung Pao Chicken Ingredients: Marinade: 1 lb raw chicken breast, chopped into 1/2–inch cubes 4 cloves garlic, chopped 1-inch cube fresh…
Snackaholics, rejoice! Now you don’t have to sacrifice all your favorite treats to fit into that swimsuit this summer. A couple tweaks here and there and you can get beach body ready while still enjoying your favorite guilty pleasures. Eating healthy doesn’t have to taste bad. A couple subtle substitutions and you can…
Losing weight can be difficult, particularly when there are so many ways to do it and no guarantee on how effective they are. However, in this blog, we demystify the 12 best ways to burn fat and achieve the shape you’ve always desired. Learn how to create healthy meals that leave you feeling full Discover…
