Client Success Story

Our client’s success is all we care about!     We are celebrating our amazing clients here at Club Sweat. Every day we come into work we can’t believe that we get to work with such amazing people that inspire us by showing up day in and day out.   Today is all about Cole.…

success, fat lose, lose weight fast, group fitness, 28 day challenge

Client Success Story

Our Clients Success Is All We Care About   Over the next week, we are celebrating our amazing clients here at Club Sweat. Every day we come into work we can’t believe that we get to work with such amazing people that inspire us by showing up day in and day out.   Our next…

Drink Up

Study Shows Drinking Water Helps You Burn Calories   “I believe that water is the only drink for a wise man.” Henry David Thoreau Drink up! As reported on WebMD.com: “The study resulted in scientific evidence proving that water consumption increases the rate at which people burn calories. After drinking water, the subjects’ metabolic rates…

Cardio Without Cardio

I get asked about cardio workouts a lot. Truth is I never use any traditional cardio: running, indoor machines etc. with any of my clients. The only exception is if we are training for a specific event. For general health and fat loss, circuits are safer and far more effective. A simple cardio circuit will not only…