Drink Up

Study Shows Drinking Water Helps You Burn Calories   “I believe that water is the only drink for a wise man.” Henry David Thoreau Drink up! As reported on WebMD.com: “The study resulted in scientific evidence proving that water consumption increases the rate at which people burn calories. After drinking water, the subjects’ metabolic rates…

Cardio Without Cardio

I get asked about cardio workouts a lot. Truth is I never use any traditional cardio: running, indoor machines etc. with any of my clients. The only exception is if we are training for a specific event. For general health and fat loss, circuits are safer and far more effective. A simple cardio circuit will not only…

Lose Weight Without Trying

It’s no secret that the majority of people who start a new exercise program do so because they want to lose weight, which is a great reason (and motivator) to get fit.   That being said, if your only motivation to exercise is fat loss, you can easily find yourself frustrated and wanting to quit when progress temporarily hits…