Choice

You, Yes You Have A Choice

You made the decision! Whether it’s your birthday, an anniversary, or even the classic New Year’s Day, you decided that now is the time. For the first few days you feel super motivated. It’s awesome. You’ve lost two pounds and things are definitely looking up. You think to yourself, “Maybe this time is different.” You…

The Biggest Loser

The Biggest Loser

The Biggest Loser   In May 2016, Kevin Hall, a scientist and reality TV enthusiast, decided to follow the winners of the popular television show, The Biggest Loser. For six years after they finished the show, he tracked their weight and metabolic rates. He was curious to see how well they kept the weight off.…

Small Habits Lead To Big Changes

No one said it would be easy, but it is worth it!   Marisa was struggling with her energy, confidence and lacked the discipline to achieve what she wanted. Not unfamiliar with 99% of people in this world! Marisa had tried it all when she found Club Sweat, she had done yoga, Zumba, was a…

The Big Lie- Diets DON’T Work

“How did I let this happen again?” – Oprah Winfrey Oprah Winfrey is amazing. Billionaire, media mogul, bestseller, bad-ass. But despite all of her accomplishments, her weight is always a topic of discussion. Here’s the tip of the iceberg on her achievements: Had a law named after her Founded a school Honored at the Kennedy…

Get Better

One Goal: To Get Better

We all have one goal: To get better No matter what you’re struggling with, life can get better.   If anyone knows the struggle, it’s Brad Stayan. Brad had been suffering from depression and alcohol abuse since the age of 18. It wasn’t until August 6th of 2017 when he finally hit rock bottom. Recognizing the…

Nutrition, Personal Training Coquitlam

How To Eat Out At A Restaurant

Our home, restaurants, work, and the grocery store, this is where most of us make most of our food-related decisions. So why not focus most of your attention on them. By creating a healthy environment you can make it much easier to choose more nutritious foods more often. Today I wanted to talk a bit…