Food journal? Check. Regular workouts? Yes, indeed. Enough fiber to keep an entire army regular? You got it. No matter how hard you exercise and diet the weight is still sticking around like a stage 5 Clinger? Below are 5 of the top reasons you might not be losing those unwanted pounds: …
If you asked Christy how life was 5 years ago, you would have seen that amazing smile of hers light up the room with how happy she was. She was rolling. Unfortunately, sometimes life just kicks you in the ass! Not long after, life took a turn for the worst when her dad and…
Q: Can I really eat as much fruit as I want and still lose weight?? A: Unfortunately, NO. Fruit is a healthy choice and loaded with vitamins and antioxidants; however, fruit still contains calories and carbohydrates. These are two things that can stop your weight-loss progress in its tracks if left unchecked. One of the reasons that…
How often do you feel like food is your enemy? I can’t tell you how many times one of the team members has sat down and heard a potential client say: “I want to feel confident when going out and not worrying about the food that will be provided and have trust in myself…
If you want to truly change your relationship with food, it will not be a quick fix. But, today we’re sharing one simple practice that you can start right now…and it will completely revolutionize the way you eat: Drum roll, please… Keep it a food log! Seriously? Yes seriously. We’re big fans of KISS…. not…
Whether you are just starting out on your weight loss journey or are hit a plateau, it’s always good to look for new strategies to help you shed the fat and hit your goals. Make sure you have goals, and a plan to achieve them. If you just say “I want to lose weight,” that is…
90% of women don’t want men to see their bodies.” I heard this the other day during my commute to work. Kinda crazy, huh? I’m not sure if it’s true (I sure hope it’s not), but I’ve yet to meet a woman who DIDN’T have something negative to say about her body,…
“5 years ago I would have said what future?” Jake was in a dark place. He wasn’t happy with himself, to the point of not wanting to wake up. Zero motivation and a built-in excuse to come with it. 8 years ago Jake’s world got flipped upside down due to unexplained seizures. Jakes seizures…
“I know it’s not a diet. It’s a lifestyle change” This is what we hear from clients or potential clients In a condescending, roll your eyes kinda way. Like it’s some cliche they expect all coaches to tell them. But we don’t think or see your diet journey is a lifestyle change. It’s only one…
10% Better that’s it? What the hell is the 10% rule? This is how I like to define the 10% rule. 90% of the time you’re eating real whole foods that will get you to your goals and 10% of the time you’re not. For you engineers, math elites, and those that just like numbers (I’m…
