Just Roll With It

If you asked Christy how life was 5 years ago, you would have seen that amazing smile of hers light up the room with how happy she was. She was rolling.   Unfortunately, sometimes life just kicks you in the ass! Not long after, life took a turn for the worst when her dad and…

Fruit

Unlimited Fruit AND Lose Weight? No Chance

Q: Can I really eat as much fruit as I want and still lose weight?? A: Unfortunately, NO. Fruit is a healthy choice and loaded with vitamins and antioxidants; however, fruit still contains calories and carbohydrates. These are two things that can stop your weight-loss progress in its tracks if left unchecked. One of the reasons that…

Is Food Your Enemy?

How often do you feel like food is your enemy?   I can’t tell you how many times one of the team members has sat down and heard a potential client say: “I want to feel confident when going out and not worrying about the food that will be provided and have trust in myself…

Food Log

1 Habit To Change Your Life Forever

If you want to truly change your relationship with food, it will not be a quick fix. But, today we’re sharing one simple practice that you can start right now…and it will completely revolutionize the way you eat: Drum roll, please… Keep it a food log! Seriously? Yes seriously. We’re big fans of KISS…. not…

Choics

Choices Not Changes

“I know it’s not a diet. It’s a lifestyle change” This is what we hear from clients or potential clients In a condescending, roll your eyes kinda way. Like it’s some cliche they expect all coaches to tell them.   But we don’t think or see your diet journey is a lifestyle change. It’s only one…

10%

10% Better Every Day

10% Better that’s it? What the hell is the 10% rule? This is how I like to define the 10% rule. 90% of the time you’re eating real whole foods that will get you to your goals and 10% of the time you’re not.   For you engineers, math elites, and those that just like numbers (I’m…