5 Simple Tips For A Good Night Sleep

You can’t always determine your sleep outcome — how much or how well you actually sleep. Whether it’s kids, shift work, hormonal issues, sleep apnea, or those darn raccoons smashing the garbage cans at 3 a.m., other factors can play a role. But you can take charge of your sleep routine and control your sleep…

Meal prep

The Art of Meal Prep

When starting out living an active lifestyle meal prepping is one of the many obstacles people have a hard time adapting to.   Prepping meals is crucial to living a healthy lifestyle and achieving your desired physique.   Meal prep will help you stay on track during those times when you have no time to…

fitness blog, health and wellness, strength training, weight lifting, personal training coquitlam, lift heavy, train smart

How to Lift Forever

Love lifting? Love playing sports? Then you need to make certain exercises a priority in your training to prevent injury and insure lifelong health. People relate exercise to aesthetics and brute strength, not to longevity. The quote “its a marathon not a sprint” relates perfectly to exercise.Their is no point in throwing up huge weights…