Keeping up with an exercise routine over a long period of time involves finding new ways to enjoy your workouts and to challenge yourself – both physically and mentally. In fact, pushing yourself to try new activities is critical to prevent plateaus in progress, boredom, and burn-out. Varying your routines ensures you’ll have more fun –…
You can’t always determine your sleep outcome — how much or how well you actually sleep. Whether it’s kids, shift work, hormonal issues, sleep apnea, or those darn raccoons smashing the garbage cans at 3 a.m., other factors can play a role. But you can take charge of your sleep routine and control your sleep…
Over the years peoples postures have erroded with our sedetary lifestyles. With terms such as text neck, or sayings like ” sitting is the new smoking”. Posture is becoming more and more of a problem for kids right up through to seniors.Training coach Maryann Berry’s new article Basic Drills to Repair Your Posture you can…
If you are going to perform one exercise for your torso than maybe this exercise is the one that will challenge you in a multitude of ways and not only makes you look great but also will earn the respect of your training peers. Check out the artcile The Turkish Get Up for step by…
Another year starts and another set of resolutions are made. Just make sure you know what your getting yourself in to. If you or anyone you know is thinking about abstaining from food for a few days and jumping on a juice fast needs to read What Happens to Your Body on A Juice Cleanse.…
Nutritionist Cynthia Sass settles the debate on 7 Fitness Myths.
Tarts? Yes. Cakes? You got it. Chocolate? Of course. Truth be told Im not a big dessert guy, but these are 10 of the most amazing desserts I’ve ever laid eyes on. Living a healthy lifestlye means balance. I preach to my clients when you look back at your life you’re going to remember the…
A study done in the December issue of the journal Mental Health and Physical Activity, lends more evidence to mounting research showing the importance of exercise to a number of health factors one being quality sleep. Among adults in the United States, about 35 to 40 percent of the population has problems with falling asleep…
When starting out living an active lifestyle meal prepping is one of the many obstacles people have a hard time adapting to. Prepping meals is crucial to living a healthy lifestyle and achieving your desired physique. Meal prep will help you stay on track during those times when you have no time to…
Love lifting? Love playing sports? Then you need to make certain exercises a priority in your training to prevent injury and insure lifelong health. People relate exercise to aesthetics and brute strength, not to longevity. The quote “its a marathon not a sprint” relates perfectly to exercise.Their is no point in throwing up huge weights…
