Meal prep

The Art of Meal Prep

When starting out living an active lifestyle meal prepping is one of the many obstacles people have a hard time adapting to.   Prepping meals is crucial to living a healthy lifestyle and achieving your desired physique.   Meal prep will help you stay on track during those times when you have no time to…

fitness blog, health and wellness, strength training, weight lifting, personal training coquitlam, lift heavy, train smart

How to Lift Forever

Love lifting? Love playing sports? Then you need to make certain exercises a priority in your training to prevent injury and insure lifelong health. People relate exercise to aesthetics and brute strength, not to longevity. The quote “its a marathon not a sprint” relates perfectly to exercise.Their is no point in throwing up huge weights…

personal training coquitlam, fitness, push your limits, smart weight training

How Strong Are You?

People often wonder how they stack up against others in the gym. They want to know what lifts are good, if they have weaknesses or not, and if so where their weaknesses lie. Author Tim Henriques compiled a list of standards to see how you rank in his new article “Are You Strong?” Check out…

eating right, eating healthy, fat loss, muscle gain, self confidence,

The best way to control calories!!

Trying to lose weight? Gain Weight? Or just eat healthy? Portion control means everything. The folks at Precision nutrtion made it simple and easy to follow. The best part is you dont need to live your life based off measuring cups or food scales. You can go anywhere you want, eat whatever you want, (hello…