HIIT workouts can help you burn fat faster, but that’s not the only reason to work them into your routine. Even though we have these new findings of cardio training, people still don’t get it and people still want to sit on the bikes reading magazines about Kim Kardashian’s divorce for hours and hours. Do…
I have received a lot of questions about my blogs lately so I figured let’s answer as many questions as we can in one blog that busts all these terrible exercise myths. If I stop working out will my muscles turn to fat? Muscle and fat are completely different tissues that are not interchangeable. Instead, there…
Our client’s success is all we care about! Over the next week, we are celebrating our amazing clients here at Club Sweat. Every day we come into work we can’t believe that we get to work with such amazing people that inspire us by showing up day in and day out. Today the…
Our client’s success is all we care about! Over the next week, we are celebrating our amazing clients here at Club Sweat. Every day we come into work we can’t believe that we get to work with such amazing people that inspire us by showing up day in and day out. We have…
Our Clients Success Is All We Care About We are celebrating our amazing clients here at Club Sweat. Every day we come into work we can’t believe that we get to work with such amazing people that inspire us by showing up day in and day out. Today is all about MS,…
No matter how much knowledge the team at Club Sweat has, how many courses we have been to, or how long we have worked in the industry, when it comes to the fitness world RESULTS are everything. At Club Sweat, we don’t advertise a ton because we believe our clients are our billboards. We have…
What Happens To Your Body If You Drink A Coke? In the first 10 minutes: 10 teaspoons of sugar hit your system (100% of your recommended daily intake). You don’t immediately get sick from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down. 20 minutes: Your blood…
Keeping up with an exercise routine over a long period of time involves finding new ways to enjoy your workouts and to challenge yourself – both physically and mentally. In fact, pushing yourself to try new activities is critical to prevent plateaus in progress, boredom, and burn-out. Varying your routines ensures you’ll have more fun –…
You can’t always determine your sleep outcome — how much or how well you actually sleep. Whether it’s kids, shift work, hormonal issues, sleep apnea, or those darn raccoons smashing the garbage cans at 3 a.m., other factors can play a role. But you can take charge of your sleep routine and control your sleep…
Over the years peoples postures have erroded with our sedetary lifestyles. With terms such as text neck, or sayings like ” sitting is the new smoking”. Posture is becoming more and more of a problem for kids right up through to seniors.Training coach Maryann Berry’s new article Basic Drills to Repair Your Posture you can…
