personal training coquitlam, fitness, push your limits, smart weight training

How Strong Are You?

People often wonder how they stack up against others in the gym. They want to know what lifts are good, if they have weaknesses or not, and if so where their weaknesses lie. Author Tim Henriques compiled a list of standards to see how you rank in his new article “Are You Strong?” Check out…

eating right, eating healthy, fat loss, muscle gain, self confidence,

The best way to control calories!!

Trying to lose weight? Gain Weight? Or just eat healthy? Portion control means everything. The folks at Precision nutrtion made it simple and easy to follow. The best part is you dont need to live your life based off measuring cups or food scales. You can go anywhere you want, eat whatever you want, (hello…

Weight loss, personal training coquitlam, nutritionist Coquitlam, burn fat, build muscle, get healthy, health and wellness

30 Seconds to Leanness

Here’s what you need to know… Leptin is a hormone that decreases the appetite, increases the metabolism, and leads to leanness. The human body only responds to leptin if leptin receptors are working properly and telling the brain that leptin is high. 30 seconds of intense exercise, like bike sprints, will increase leptin signaling. But…