So, you’re confused, huh? You’re not alone. A recent study showed that nearly 80% of all Canadians are confused when it comes to nutrition. No surprise there. There’s so much contradictory and confusing information out there it’s not hard to get mixed up. I encounter that all the time when working with people who come…
With summertime here and the temperatures rising, it’s nice to have some cool, healthy and delicious treats that can be made easily. I love ice cream, too. Unfortunately, you can’t live on ice cream alone! So, try this great alternative and stay fit while not having to skip dessert! Pro Pops Make at least…
Don’t you want to bring your personal trainer along with you on vacation? NO? Well, I can understand that, but consider this… I know it can be hard to stay on track over the summertime with the kids out of school and vacations planned. But you don’t have to let this interrupt your training and…
We already know that physical fitness is good for you. What you may not realize is just how much of a game changer it really is! Matching your exercise to your specific goals can make fitness more enjoyable and a hell of a lot more efficient. Here is how to match your workout to your…
A Body In Motion Everyone knows exercise is healthy. Now scientists are learning exactly why. Here are some of the amazing things that happen inside the body of an active person. The body becomes more efficient at burning fat for energy instead of carbs, causing fat cells to shrink. Exercise may protect telomeres ( the tiny caps…
Incorporating exercise into your week doesn’t have to be complicated. Here are some common exercise questions answered: How much exercise do I really need to be doing? the world health organization and the center for disease control and prevention advice adults to do minimum 150 minutes of moderate- intensity aerobic (cardio) exercise each week and strength…
Summertime and living’s easy… Or is it? I was driving home from work today and was listening to the radio. All the commercials were advertising how to accomplish having a lazy summer by drinking or buying their outdoor furniture. Listen, I too enjoy a day or two to just relax by the pool, sip…
Suffering from protein boredom? Shake things up—literally It’s probably not a surprise that combining exercise and protein is a great strategy for getting the most out of your workout routine.Using exercise to help with weight management or weight loss? Protein will help you feel fuller and spare your hard-earned muscle mass from breakdown. Exercise wearing…
You don’t have to work out at the gym to get in shape! But you do need good workouts to do, designed by expert personal trainers. Here’s a great mobility and conditioning circuit by our buddy, Noam Tamir. Noam is the owner of TS Fitness, a studio that offers group training and personal training in…
One of the top reasons given for not exercising? Time. I have been a personal trainer for over 6 years. Since then, I’ve heard many, many reasons for not exercising. But the most commonly cited reason is a lack of time. It’s a legitimate challenge. We lead very, very busy lives. So, I have a gift…
