When it comes to your weight-loss plan, you’re killing it with veggies, your scarfing down lean protein, and making sure your calories are coming from healthy foods. But there’s one place you’re probably losing focus: the bar. Next time you’re sizing up the drink menu, the number one thing to keep in mind is the mixer.Almost…
The battle of weight loss is hard. People always want to overhaul their whole life. Instead make a couple adjustments here and there and watch the weight melt off! Weight yourself less Weight is used as a measure of progress because it’s measured really easily—all you have to do is step on a scale.…
Today, I wanted to discuss how to grocery shop for your goals. A lot of clients ask me about all these confusing labels on packaging like, “all natural,” “whole grain,” “low fat” and “organic.” Below I wrote some simple tips for you to follow when grocery shopping to make sure you stay on track with your…
Do you feel like you are ALWAYS hungry and aren’t sure why? Hunger can be the result of a number of things, from your diet to your hormones to the amount of sleep you get. Here are 5 reasons you may not be aware of and what you can do to help quiet your hunger…
Yields: 2 – 12” thin crust pizzas (decrease if desired) Ingredients: All ingredients will be divided in half for both pizzas 2-pack Thin & Crispy Mama Mary’s Pizza Crusts 1 lb. Chicken Breast Tenders dice into bite-sized pieces after cooking 1 Red Bell Pepper, seeded, quartered 1 medium Zucchini, 1/4” rounds 1 medium Yellow Squash,…
When it comes to improving your fitness, nutrition, and health, Club Sweat has chosen 10 of the simplest ways to eat better, perform better, and boost your entire well-being. 1. Going to the gym without eating first? Here’s a new incentive: Eat protein before you go and you can peel off 15 pounds a year.…
Try this routine to melt stubborn fat and get a more complete cardio workout As a personal trainer, I get a lot of questions from people about the best type of cardio to burn stubborn fat. Your wish is my command. This is one of the best cardio routines for those looking to burn…
Looking for a killer glute workout but are sick of the same old squats? With this circuit, you can perform the workouts in any fashion you want, you can use it as a warm up, super set or as a finisher on your leg day. Have some fun with Club Sweat’s Mini…
Protein, it’s all you tend yo hear anyone talk about nowadays, and for good reason! Getting the optimal amount of protein intake in any given meal is challenging in itself. A lot of the time, ingesting the adequate amount of protein is difficult. But, it’s a task well worth the challenge. Eating proper amounts…
So, you’re confused, huh? You’re not alone. A recent study showed that nearly 80% of all Canadians are confused when it comes to nutrition. No surprise there. There’s so much contradictory and confusing information out there it’s not hard to get mixed up. I encounter that all the time when working with people who come…
