10 Fat Loss Commandments #3
Club Sweats 10 Commandments of fat loss are a set of rules to help you demystify all the myths of the fitness world and lose your weight once and for all. Commandment number 3:
Commandment Number 2
Club Sweats 10 Commandments of fat loss are a set of rules to help you demystify all the myths of the fitness world and lose your weight once and for all. Commandment number 2:
Club Sweats 10 Commandments Of Fat Loss
Club Sweats 10 Commandments of fat loss are a set of rules to help you demystify all the myths of the fitness world and lose your weight once and for all. Commandment number 1:
Commandment #6
Club Sweats 10 Commandments of fat loss are a set of rules to help you demystify all the myths of the fitness world and lose your weight once and for all. Commandment number #6
It Was Only Me That Stood In My Own Way
Val’s health and fitness journey started long before she ever stepped foot in Club Sweat Fitness (at that point Sweat Lab). In the year 2000, Val made the choice to join Weight Watchers and her journey started. Val had 2 young daughters at home and wanted to be an example to them. Not…
How To Set and Accomplish All Your Goals
Grab a piece of paper, an index card, or use the notepad on your phone and write down the ONE big health and fitness goal that you’d like to achieve. It’s proven time and again that focusing on 1 task at a time and writing down goals makes you 5 to 10 times more likely to achieve…
Detox? Dont Bother
Detox diets, or cleanses, have become as common to health as washing your hands and drinking water. They’re seen as a necessity. But unlike hand soap and H20, there’s no good reason to think that detoxes are good for you. They claim to jumpstart weight loss, cleanse your gut, and provide an abundance of energy…
Never Judge A Book By Its Cover
Never judge a book by its cover—but always judge a food by its nutrition label. Because the fancy packaging and carefully-chosen words don’t. But, if you can read a nutrition label properly, you’re empowered to choose the right foods for your goals, and your body. The right type of knowledge is power! The…
It’s not everyday that an Olympian walks into your gym
It’s not every day that an Olympian walks into your gym but that’s what happens every week when Brenda comes to see us for her group and private training sessions. As you may guess, Brenda has been no stranger to exceptionally high levels of fitness, both as a swimmer while growing up and as an…
The Evolution Of My Own Process And Approach To Living Healthy And Fit
You may have read my bio on the Club Sweat website; I was a kid who was always fascinated with movement, became sedentary which left me feeling tired and frail, found dance and eventually fitness then had his energy restored, became stronger and more “antifragile”. The end. …There’s a lot more to this story…
