Never judge a book by its cover—but always judge a food by its nutrition label. Because the fancy packaging and carefully-chosen words don’t. But, if you can read a nutrition label properly, you’re empowered to choose the right foods for your goals, and your body. The right type of knowledge is power! The…
It’s not every day that an Olympian walks into your gym but that’s what happens every week when Brenda comes to see us for her group and private training sessions. As you may guess, Brenda has been no stranger to exceptionally high levels of fitness, both as a swimmer while growing up and as an…
You may have read my bio on the Club Sweat website; I was a kid who was always fascinated with movement, became sedentary which left me feeling tired and frail, found dance and eventually fitness then had his energy restored, became stronger and more “antifragile”. The end. …There’s a lot more to this story…
We all know the feeling after a bad night’s sleep. You wake up groggy and grumpy, you drag your feet out the door, you sip second and third cups of coffee, but the exhaustion is still there. You spend your day in a fog. And sleepiness isn’t the only downside of poor rest: your body…
As we get older life gets crazier. Many put their health on the back burner…when the pain gets unbearable, you look for anything to fix it, FAST. You turn to fad diets. You look for the next exercise craze like Soul Cycle, or diets like the Cucumber diet. You look for programs with a ton…
At Club Sweat our goal is to help you transform. Change is occasional and fleeting. Transformation is changing the very form or nature of something. Transformation is a breakthrough. Until one is committed, there will only ever be change and not a transformation. The moment one definitely commits oneself to transformation, then life…
I think of “my story” a little differently than someone who has come from an overweight or underweight background. Growing up I was always an athlete. A competitive gymnast and soccer player from a very young age. Soccer aside, gymnastics was a whole different ball game. Gymnastics not only teaches you how to be…
“After 2 major knee surgeries, it was the first time in my life I felt out of shape and needed a goal”. Before joining Club Sweat, life for Cody was really good. Cody works as a registered fire technician while being part of the management team at his wife’s family’s small business. When Cody isn’t…
How often do you sacrifice taking care of your body, mind, and soul because you’re “too busy”? Somewhere along your journey of building a successful business, or getting that job you desired you made the choice to put the wellbeing of your work and the people around you in front of your own health.…
Everyone knows one. You know the friend who complains about EVERYTHING Soon enough you get pretty damn fed up with that person. You end up ignoring their calls and text’s, you end up complaining about them. So here is my question. Why do you do this to yourself? Yeah, why are you…
