If you suffer from Lower Back Pain or Referring Pain down your legs then this article is for you. Firstly, I’d like to say that without being there to assess you it is always hard to recommend exactly what you need to do but you should find the following very useful… # 1 – Decompress to Create…
Small Group Fitness isn’t what it was in the past. Tell someone you’re going to a group fitness class and immediately they think of spandex or Zumba. However, times have changed and so has small group training. Small group training is so much smarter, safer, and better than it ever has been before.…
Today’s society is obsessed with weight. It seems that the majority of people step on the scale and are unhappy with the number they see there. So, they set a goal to lose X pounds in order to reach their ideal weight. Let’s face it- that is all that weight really is: a number on…
Let me show you how to train your core and abs effectively… Having a strong midsection will: help prevent lower back pain improve your posture Sculpt a sexy waistline improve the transition of power from the lower body to the upper and vice versa Hopefully, by now you know that crunches and sit-ups…
I get asked about cardio workouts a lot. Truth is I never use any traditional cardio: running, indoor machines etc. with any of my clients. The only exception is if we are training for a specific event. For general health and fat loss, circuits are safer and far more effective. A simple cardio circuit will not only…
It’s no secret that the majority of people who start a new exercise program do so because they want to lose weight, which is a great reason (and motivator) to get fit. That being said, if your only motivation to exercise is fat loss, you can easily find yourself frustrated and wanting to quit when progress temporarily hits…
You should focus on nothing but your performance at the gym. Don’t worry about burning calories or working yourself to exhaustion. I don’t care if all you want is to look better naked or to simply improve your quality of life— no matter what your goal, focus on achieving a better workout than the time…
Training for aesthetics is great, but often times people don’t really know what they want. They see a picture of a celebrity or someone on Instagram and think ” I want to look like that” Unfortunately most of the times people like the idea more than they like the process. There’s nothing wrong with…
Shred fat rapidly and tone your muscles with this easy to follow metabolic blast. It’s simple: select 6 movements that collectively work your whole body. Then perform each move for as many quality reps as you can in 60 seconds with 60 seconds of rest between moves. You’ll perform this circuit 3 to 5 times…
Summer and beach season is gone, but you still have time to burn off those last few pounds if you are carrying some excess baggage. You lose weight when you metabolize more calories than you take in. Starving is not the answer to a thinner you because you could end up looking like you’ve had…
