nutrition, healthy eating, fitness coquitlam, personal training, weight loss, gain muscle, healthy lifestyle

Secret Formula for Sexy Core and Abs

Let me show you how to train your core and abs effectively…   Having a strong midsection will: help prevent lower back pain improve your posture Sculpt a sexy waistline improve the transition of power from the lower body to the upper and vice versa   Hopefully, by now you know that crunches and sit-ups…

Cardio Without Cardio

I get asked about cardio workouts a lot. Truth is I never use any traditional cardio: running, indoor machines etc. with any of my clients. The only exception is if we are training for a specific event. For general health and fat loss, circuits are safer and far more effective. A simple cardio circuit will not only…

Lose Weight Without Trying

It’s no secret that the majority of people who start a new exercise program do so because they want to lose weight, which is a great reason (and motivator) to get fit.   That being said, if your only motivation to exercise is fat loss, you can easily find yourself frustrated and wanting to quit when progress temporarily hits…

personal training, semi private training, group fitness classes, Shred Fat

Shred Fat With Just 6 Moves

Shred fat rapidly and tone your muscles with this easy to follow metabolic blast. It’s simple: select 6 movements that collectively work your whole body. Then perform each move for as many quality reps as you can in 60 seconds with 60 seconds of rest between moves. You’ll perform this circuit 3 to 5 times…

20 Ways To Burn More Fat

Summer and beach season is gone, but you still have time to burn off those last few pounds if you are carrying some excess baggage. You lose weight when you metabolize more calories than you take in. Starving is not the answer to a thinner you because you could end up looking like you’ve had…