Pyramid

Make Exercise A Habit With 3 Simple Steps

A lot of people want to build an exercise habit that sticks. (A 2012 survey analyzed the top ten habits of thousands of people and found that exercise was number one by a long shot. ) Of course, wanting to make exercise a habit and actually doing it are two different things. Changing your behavior is…

Small Habits Lead To Big Changes

No one said it would be easy, but it is worth it!   Marisa was struggling with her energy, confidence and lacked the discipline to achieve what she wanted. Not unfamiliar with 99% of people in this world! Marisa had tried it all when she found Club Sweat, she had done yoga, Zumba, was a…

The Big Lie- Diets DON’T Work

“How did I let this happen again?” – Oprah Winfrey Oprah Winfrey is amazing. Billionaire, media mogul, bestseller, bad-ass. But despite all of her accomplishments, her weight is always a topic of discussion. Here’s the tip of the iceberg on her achievements: Had a law named after her Founded a school Honored at the Kennedy…

Get Better

One Goal: To Get Better

We all have one goal: To get better No matter what you’re struggling with, life can get better.   If anyone knows the struggle, it’s Brad Stayan. Brad had been suffering from depression and alcohol abuse since the age of 18. It wasn’t until August 6th of 2017 when he finally hit rock bottom. Recognizing the…

Nutrition, Personal Training Coquitlam

How To Eat Out At A Restaurant

Our home, restaurants, work, and the grocery store, this is where most of us make most of our food-related decisions. So why not focus most of your attention on them. By creating a healthy environment you can make it much easier to choose more nutritious foods more often. Today I wanted to talk a bit…

Diets Dont Work

On any given day in 2010, 54% of American adults were trying to lose weight. God knows what the statistics were for 2017. It feels like everyone is unsatisfied with their appearance and their weight. If you rounded up 10 random people, I feel like 9 of them would profess to want to lose weight (and the…