Client of the Month – Hopeful for the Future

Life for Lara was extremely difficult physically, emotionally and mentally.  She hated herself when she gained weight and couldn’t lose it as fast as when she was younger.  Her health was deteriorating faster than expected. Having several health issues to deal with, she felt trapped in this endless cycle of taking her frustrations out on…

Your Goals and How to Reward Yourself

If you’re anything like me, you like to reward yourself for accomplishing any goals. When it comes to weight loss, it’s difficult to navigate what those rewards should be! There have been many times that I would reach a fitness goal and my first instinct would be to eat something terrible or take a couple…

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Benefits Of Small Group Training

Finding the right Fitness Program is key to weight loss and a healthier you. Here are the top 10 benefits of small group training:   More personal attention – While Group Exercise offers many benefits, the instructors are not always able to see and correct each individual class member. More economical – Personal Training provides the most…

meal planning

A New Easy Twist On Meal Planning

just like a to-do list meal planning makes us feel much more productive than we actually are. Planning out your meals for a month or week feels like an accomplishment – and it is, sort of. But as you and I both know planning doesn’t always equal implementation. Which again as you and I both…

We Hear You!

We hear it every single day… “I feel out of control around food.” “I’ve tried everything and nothing works.”  “I just want to feel comfortable inside my own skin.” Does it really have to be that way? Deep down, you know it doesn’t… We are extremely passionate about helping people like you change the relationship…

Andrew Redefined Himself

Andrew was ready to change his life in a positive way. He owns his own drywall company with a partner and works long hours doing manual labour. He felt tired and exhausted and went to the bar after work to relax. He knew he needed a change in his life because he was sick and…

Choice

You, Yes You Have A Choice

You made the decision! Whether it’s your birthday, an anniversary, or even the classic New Year’s Day, you decided that now is the time. For the first few days you feel super motivated. It’s awesome. You’ve lost two pounds and things are definitely looking up. You think to yourself, “Maybe this time is different.” You…