I’d like for you to ask yourself these 2 questions before jumping into a training schedule for yourself. What does a body I’m proud of look like? Feel like? And what can I do with it? What does a good enough workout look like and feel like to me? Go ahead, take a few minutes…
When the going gets tough, it’s easy to convince yourself to quit or give up. Our mental state is super important in pushing for that extra rep, extra minute, or even just getting yourself to the gym. Below are 10 mantras and quotes to keep you motivated to push through it and accomplish your goals!…
Life for Lara was extremely difficult physically, emotionally and mentally. She hated herself when she gained weight and couldn’t lose it as fast as when she was younger. Her health was deteriorating faster than expected. Having several health issues to deal with, she felt trapped in this endless cycle of taking her frustrations out on…
Self care is definitely underrated. A lot of people don’t think it’s necessary to give themselves continuous self care but it’s one of the most important things your can do to keep you happy and healthy. In today’s society, it’s all about the hustle, the gains, the wins, etc. All those things are great, but…
Instead of focusing on WHAT to eat, intermittent fasting focuses on WHEN to eat. It’s been all the craze these days. My dad has been watching YouTube videos and saying he can fast for a whole month and have all these crazy benefits. It is thought to help with weight loss and decrease the risk…
If you’re anything like me, you like to reward yourself for accomplishing any goals. When it comes to weight loss, it’s difficult to navigate what those rewards should be! There have been many times that I would reach a fitness goal and my first instinct would be to eat something terrible or take a couple…
Finding the right Fitness Program is key to weight loss and a healthier you. Here are the top 10 benefits of small group training: More personal attention – While Group Exercise offers many benefits, the instructors are not always able to see and correct each individual class member. More economical – Personal Training provides the most…
just like a to-do list meal planning makes us feel much more productive than we actually are. Planning out your meals for a month or week feels like an accomplishment – and it is, sort of. But as you and I both know planning doesn’t always equal implementation. Which again as you and I both…
We hear it every single day… “I feel out of control around food.” “I’ve tried everything and nothing works.” “I just want to feel comfortable inside my own skin.” Does it really have to be that way? Deep down, you know it doesn’t… We are extremely passionate about helping people like you change the relationship…
Andrew was ready to change his life in a positive way. He owns his own drywall company with a partner and works long hours doing manual labour. He felt tired and exhausted and went to the bar after work to relax. He knew he needed a change in his life because he was sick and…
