We all live busy lives There are a lot of people who claim that they simply don’t have time to go to the gym for a long cardio workout or strength training routine opens a new window. The good news is you don’t need to spend hours on the treadmill or elliptical to burn some serious fat. All…
When it comes to fat loss, most people fall into the trap of desperation and wanting a quick fix. They jump from one “miracle weight loss method” to the next or go on and off fad diets indefinitely. As a result, their monthly weight bounces up and down – which is not healthy! Even worse,…
Growing up an overweight child, Lisa lacked self-confidence and was never comfortable in her own skin. Her Italian family mentality was always to “Eat! Eat! Eat! Pushing food non-stop”. Food is love, and we all know there is nothing better than a hearty Italian meal. As Lisa entered high school she knew she needed to…
Brent is a successful (busy) account executive in the tech industry, which means he knows exactly how important it is to be active and fit. Brent has always been an athlete and before previously joining the tech industry he was a high-level bat catcher. A sport he still gives back to and coaches (go Reds go!)…
After being at a job that ate Michele alive, she decided enough was enough and found new employment. Being under constant stress, she knew she had to start taking better care of herself as she was going down a path she didn’t like. Michele was over being cranky, depressed and turning to food to curb…
Melina was exhausted beyond belief. She had just had her third baby 2.5 months earlier. She was carrying most of the baby weight that had accumulated over the years. Before she became a member at Club Sweat, she wasn’t working out at all when she enrolled. Her weight was fluctuating due to pregnancies and inconsistent…
We all have goals. And what’s the first thing most of us think about when we consider how to achieve them? “I need to get motivated.” The surprising thing? Motivation is exactly what you don’t need. Today, I’m going to share a surprising research study that reveals why motivation isn’t the key to helping you…
I’d like for you to ask yourself these 2 questions before jumping into a training schedule for yourself. What does a body I’m proud of look like? Feel like? And what can I do with it? What does a good enough workout look like and feel like to me? Go ahead, take a few minutes…
When the going gets tough, it’s easy to convince yourself to quit or give up. Our mental state is super important in pushing for that extra rep, extra minute, or even just getting yourself to the gym. Below are 10 mantras and quotes to keep you motivated to push through it and accomplish your goals!…
Life for Lara was extremely difficult physically, emotionally and mentally. She hated herself when she gained weight and couldn’t lose it as fast as when she was younger. Her health was deteriorating faster than expected. Having several health issues to deal with, she felt trapped in this endless cycle of taking her frustrations out on…
