Body in motion,exercise, fat loss, group training, personal training, fitness, nutrition, personal training coquitlam, coquitlam fitness,

A Body in Motion

A Body In Motion Everyone knows exercise is healthy. Now scientists are learning exactly why. Here are some of the amazing things that happen inside the body of an active person. The body becomes more efficient at burning fat for energy instead of carbs, causing fat cells to shrink. Exercise may protect telomeres ( the tiny caps…

Exercise Basics Explained

Incorporating exercise into your week doesn’t have to be complicated. Here are some common exercise questions answered: How much exercise do I really need to be doing? the world health organization and the center for disease control and prevention advice adults to do minimum 150 minutes of moderate- intensity aerobic (cardio) exercise each week and strength…

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Never be bored by protein again!

Suffering from protein boredom? Shake things up—literally It’s probably not a surprise that combining exercise and protein is a great strategy for getting the most out of your workout routine.Using exercise to help with weight management or weight loss? Protein will help you feel fuller and spare your hard-earned muscle mass from breakdown. Exercise wearing…

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5 Exercise Myths Busted

I have received a lot of questions about my blogs lately so I figured let’s answer as many questions as we can in one blog that busts all these terrible exercise myths.   If I stop working out will my muscles turn to fat? Muscle and fat are completely different tissues that are not interchangeable. Instead, there…