exercise-myth, fitness myth, group training, group fitness, fitness classes, personal training, semi-private training, Coquitlam B.C., fitness training coquitlam, vancouver b.c.

5 Exercise Myths Busted

I have received a lot of questions about my blogs lately so I figured let’s answer as many questions as we can in one blog that busts all these terrible exercise myths.   If I stop working out will my muscles turn to fat? Muscle and fat are completely different tissues that are not interchangeable. Instead, there…

personal training, group fitness, 21-day challenge, fat loss, results

Take Our Clients Word For it!

No matter how much knowledge the team at Club Sweat has,  how many courses we have been to, or how long we have worked in the industry, when it comes to the fitness world RESULTS are everything.   At Club Sweat, we don’t advertise a ton because we believe our clients are our billboards. We have…

5 Simple Tips For A Good Night Sleep

You can’t always determine your sleep outcome — how much or how well you actually sleep. Whether it’s kids, shift work, hormonal issues, sleep apnea, or those darn raccoons smashing the garbage cans at 3 a.m., other factors can play a role. But you can take charge of your sleep routine and control your sleep…