For as long as I can remember I have always been self-conscious of my body. Not that I have ever needed to be, but I was always envious of my friends who wore smaller sizes or could pull of clothing better than I could – always forgetting that I was a good three to…
Club Sweats 10 Commandments of fat loss are a set of rules to help you demystify all the myths of the fitness world and lose your weight once and for all. Commandment number #5
Club Sweats 10 Commandments of fat loss are a set of rules to help you demystify all the myths of the fitness world and lose your weight once and for all. Commandment number #4:
Club Sweats 10 Commandments of fat loss are a set of rules to help you demystify all the myths of the fitness world and lose your weight once and for all. Commandment number 3:
Club Sweats 10 Commandments of fat loss are a set of rules to help you demystify all the myths of the fitness world and lose your weight once and for all. Commandment number 2:
Club Sweats 10 Commandments of fat loss are a set of rules to help you demystify all the myths of the fitness world and lose your weight once and for all. Commandment number 1:
Club Sweats 10 Commandments of fat loss are a set of rules to help you demystify all the myths of the fitness world and lose your weight once and for all. Commandment number #6
Val’s health and fitness journey started long before she ever stepped foot in Club Sweat Fitness (at that point Sweat Lab). In the year 2000, Val made the choice to join Weight Watchers and her journey started. Val had 2 young daughters at home and wanted to be an example to them. Not…
Grab a piece of paper, an index card, or use the notepad on your phone and write down the ONE big health and fitness goal that you’d like to achieve. It’s proven time and again that focusing on 1 task at a time and writing down goals makes you 5 to 10 times more likely to achieve…
Detox diets, or cleanses, have become as common to health as washing your hands and drinking water. They’re seen as a necessity. But unlike hand soap and H20, there’s no good reason to think that detoxes are good for you. They claim to jumpstart weight loss, cleanse your gut, and provide an abundance of energy…
