Mini Habits

Recently I read a very interesting conversation with a friend about mini habits.   The idea behind the conversation is that by performing 1-3 ridiculously small daily habits you can motivate yourself to achieve great things.   Take for example of 1 push up a day. Sounds doable right? Now you may be thinking “what’s…

Ladies

Bodyweight Pyramid Workout

 Everyone nowadays seems strapped for time.   We know we should be working out but really who has 2 hours to spare? Between driving to the gym, working out, driving home and taking a shower, some days getting to the gym can seem impossible.   Nothing is going to replace the accountability of a group…

Personal Training Coquitlam, Social Life, Transformation, Fat Loss,strength training, 28-day challenge, group fitness coquitlam

Ashley’s Story

From a very young age, health and fitness always played a major part in my life.   Coming from a competitive gymnastics background I didn’t really have a choice but to eat well and train hard. I spent hours upon hours in the gym learning new skills and continuously getting ready for the next competition.…

Client Success Story

Our client’s success is all we care about!   We are celebrating our amazing clients here at Club Sweat. Every day we come into work we can’t believe that we get to work with such amazing people that inspire us by showing up day in and day out. Today is all about Anthony.   We…

Why Did You Join Sweat Lab?

We’re always looking for ways to help people change their lives through health and fitness.    We realized that really no one wants to hear it from us!It’s like your parents telling you what to do when you were younger, or your “supportive” husband or wife “encouraging” you to go to the gym. IT just…

Client Success Story

Our client’s success is all we care about!     We are celebrating our amazing clients here at Club Sweat. Every day we come into work we can’t believe that we get to work with such amazing people that inspire us by showing up day in and day out.   Today is all about Cole.…

success, fat lose, lose weight fast, group fitness, 28 day challenge

Client Success Story

Our Clients Success Is All We Care About   Over the next week, we are celebrating our amazing clients here at Club Sweat. Every day we come into work we can’t believe that we get to work with such amazing people that inspire us by showing up day in and day out.   Our next…

Drink Up

Study Shows Drinking Water Helps You Burn Calories   “I believe that water is the only drink for a wise man.” Henry David Thoreau Drink up! As reported on WebMD.com: “The study resulted in scientific evidence proving that water consumption increases the rate at which people burn calories. After drinking water, the subjects’ metabolic rates…