How Long Is This Going To Take?!?

Losing body fat takes time.This is the number 1 question we receive at Club Sweat: ​​HOW LONG IS IT GOING TO TAKE ME TO LOSE X…How long depends on your starting point. If you want to get more lean and tone muscle, here’s how to do that.   Lift weights Focus on big, compound lifts 80%…

It’s Not About Me

  Very few people come into Club Sweat knowing exactly what they want.   When we sit down with a client for an initial consultation we tend to hear the same thing.” I want to be more toned, lose weight and have more energy”.  Well, this wasn’t the case with Stu.   When Stu walked…