On any given day in 2010, 54% of American adults were trying to lose weight. God knows what the statistics were for 2017. It feels like everyone is unsatisfied with their appearance and their weight. If you rounded up 10 random people, I feel like 9 of them would profess to want to lose weight (and the…
Huge shout out to David Cortese for accomplishing his goals of losing weight dropping inches and fitting into all his old work clothes! Just 6 months ago, Dave was struggling with his weight and energy levels. He was feeling frustrated and just generally not good about himself and really wanted to achieve his ideal…
Huge shout out to Joey Cremona for losing over 25 pounds in the last 3 months! Just 3 months ago, Joey was struggling with his weight. He was frustrated and pissed off that he let himself put on 30 pounds and really wanted to lose the weight and be a good influence on his…
Karen Shaefer is one busy lady! Karen is a fulltime dental assistant, busy mom and wife. On top of this, she also has a very active social life. Karen’s family is incredibly athletic. Both of her boys have played high-level sports and her husband Phil can be found cycling, hiking, snowshoeing or camping every weekend. When Karen…
We often get asked about kettlebell strength training exercises for runners. The ultimate question is not really about kettlebells but more about what exercises would be best to help improve running performance and prevent potential running injuries. The Challenges of Running Running is a tough exercise and although it comes natural when we are…
The Piper Has To Be Paid! Sheila Mann is a dedicated mother and wife. Sheila has an active social life and enjoys food and drinks. Her motto is “Piper has to be paid.” Although Sheila has always been active in outdoor activities, playing sports or walking the dog it wasn’t enough for her…
100% of new coaching clients we work with have heard about how to eat for fat loss and building muscle. But they struggle with deciding what to eat for each meal. Below is the simple cheat sheet we use ourselves and with clients to help them make better nutritional choices more consistently. Nutrition for fat…
Our January Client Of The Month Is Max Czerwinksi from Coquitlam B.C. Max Czerwinksi is a full-time employee at the city of Vancouver as well as being an entrepreneur running his own thriving rubbish removal business who came to Club Sweat looking to lose weight and improve his energy levels.Working 16 hours a day 6 days…
Look around. The busy and stressed far outnumber the productive and relaxed. I’d say a good 8 out of 10 of my friends are stressed out about work, significant others, family, and school. I can really see it playing a huge part in their mood, fitness, diet, relationships, and general quality of life. Are you creating…
Let’s be real, we all have terrible habits. For instance, if my fiance buys a jar of PB it’s the only thing she will be consuming for the next 2 days. She will open it up and spoon feed herself at random times during the day until there is nothing left. It becomes 90% of her…
