Category Archives: Club Sweat

Balancing Motherhood and Weight Loss: 10 Practical Tips for Busy Moms

Club SweatBy Dan Ferrato October 19, 2023

For busy moms juggling the demands of motherhood, work, and household responsibilities, finding time for weight loss can seem like an impossible task. However, with the right strategies and a dash of determination, you can achieve your weight loss goals without adding unnecessary stress to your life. In this blog, we’ll explore 10 practical tips…

Lose Fat, Gain Strength: The Transformative Power of Strength Training

Club SweatBy Dan Ferrato October 16, 2023

In the quest for fat loss, many people focus solely on cardio workouts and dietary changes, often overlooking the incredible benefits of strength training. But the truth is, if you’re looking to shed excess body fat and sculpt a lean, healthy physique, strength training should be a crucial part of your fitness regimen. In this…

Step Your Way to Success: The Weight Loss Benefits of Walking

Club SweatBy Dan Ferrato October 16, 2023

In our fast-paced world, where high-intensity workouts and diet fads dominate the fitness scene, it’s easy to overlook one of the simplest, most effective, and accessible forms of exercise—walking. If you’re on a quest to shed those extra pounds, you might be surprised to learn that taking regular walks can be your secret weapon for…

The Importance of Protein in Fitness and Health | A Comprehensive Guide.

Club SweatBy Dan Ferrato October 16, 2023

Welcome to another exciting journey towards a healthier and stronger you! Today, we’re diving deep into the world of nutrition, focusing on the unsung hero of our diets: protein. Whether you’re an avid gym-goer or just looking to boost your overall well-being, understanding the importance of protein in your diet is a crucial step toward…

Kitchen Makeover

Club SweatBy Dan Ferrato October 16, 2023

At Club Sweat, we understand that as a busy parent, time is precious. That’s why we’ve compiled the most effective time-saving strategies to make your meal preparation a breeze. With just a little planning and a few clever tricks, you’ll be amazed at how much time you can save without compromising the taste or nutrition…

Training during pregnancy has felt like an ever-changing beast that Ash & Dan have been helping me tame

Club SweatBy Dan Ferrato November 30, 2022

Since joining CS 5 years ago, Hannah has been through it all! Group Training, Virtual Training, Semi Private Personal and now Semi Private Training through her first pregancy. Oh yes, and this is her second (Well deserved) Client Of The Month! 🙂 “Training during pregnancy has felt like an ever-changing beast that Ash &…

“I’ve had big goals since I was young but I was never able to complete them.

Club SweatBy Dan Ferrato September 28, 2022

Stress and anxious are a couple of words Luis used to describe how he felt before joining Club Sweat. “I never had a way to calm down after work. I was always left feeling stressed from the day and anxious about what was to come. This usually left me turning to eat poorly which in…

I just want to keep going and acheive more

Club SweatBy Dan Ferrato July 25, 2022

Chris again is another Club Sweat OG. Chris has been in every possible gym Club Sweat has run out of. Chris came in with a goal to get healthy and get back to playing soccer. As a longshoreman and real estate agent Chris’s days are LONG. By the end of the night or morning (…

Joey Is A Club Sweat OG

Club SweatBy Dan Ferrato June 28, 2022

Joey is a true Club Sweat OG. One of only 5 people who have followed us around from every training studio we have had including Dan’s parent’s garage! 7 years ago, Joey felt unmotivated, tired, weak, and absolutely hated working out alone. Through a referral from a friend, Joey, his brother Chris, and a…

I never had energy as being overweight restricted me of many activities. My knees and back were constantly sore

Club SweatBy Dan Ferrato May 23, 2022

Before joining Club Sweat, Nick was feeling very overwhelmed with the idea of losing weight, not knowing where to start and unsure if Club Sweat would work. Nick has worked with many personal trainers in the past, trying diet after diet but finding nothing was sustainable for the long haul. Before Nick retired, he…

Category Archives: Club Sweat

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