Life for Ryan before joining Club Sweat was busy! Working as an insurance agent during the day and working for the Edmonton Oilers Communications Team on games nights led to a lot of office potlucks, meals out, media room buffets, and press box snacks. Ryan says “It was a recipe for disaster”. In the…
Before joining Club Sweat you could find Roohy in between classes, doing schoolwork or volunteer work and working in a research lab. She didn’t have much time for anything else, let alone time to work out. “I always felt tired, a little sad and very anxious about a lot of things. I chalked most…
Losing body fat takes time.This is the number 1 question we receive at Club Sweat: HOW LONG IS IT GOING TO TAKE ME TO LOSE X…How long depends on your starting point. If you want to get more lean and tone muscle, here’s how to do that. Lift weights Focus on big, compound lifts 80%…
Before joining Club Sweat, Jenn never really thought much about working out or being healthy. Of course, there was the usual joining of gyms with girlfriends but nothing ever seemed to really stick. Having been a dancer as a child and through to high school, Jenn was dancing five nights a week at her…
Life as an Athletic Therapist is busy, to say the least. Driving from clinic to clinic to treat patients and then sitting for hours along the sidelines of sporting events waiting for an injury to happen can definitely be time-consuming not leaving much time to put yourself first. If you asked Jamie what her…
Club Sweats 10 Commandments of fat loss are a set of rules to help you demystify all the myths of the fitness world and lose your weight once and for all. Commandment number #10
Club Sweats 10 Commandments of fat loss are a set of rules to help you demystify all the myths of the fitness world and lose your weight once and for all. Commandment number #9
Club Sweats 10 Commandments of fat loss are a set of rules to help you demystify all the myths of the fitness world and lose your weight once and for all. Commandment number #8
Club Sweats 10 Commandments of fat loss are a set of rules to help you demystify all the myths of the fitness world and lose your weight once and for all. Commandment number #7
Very few people come into Club Sweat knowing exactly what they want. When we sit down with a client for an initial consultation we tend to hear the same thing.” I want to be more toned, lose weight and have more energy”. Well, this wasn’t the case with Stu. When Stu walked…
