Sitting here staring at my computer on my birthday I came to a very important conclusion in life-related to my health and fitness. I can not do what I use to do. I can no longer spend an hour and a half to two hours in the gym six days per week I can no…
Study Shows Drinking Water Helps You Burn Calories “I believe that water is the only drink for a wise man.” Henry David Thoreau Drink up! As reported on WebMD.com: “The study resulted in scientific evidence proving that water consumption increases the rate at which people burn calories. After drinking water, the subjects’ metabolic rates…
One thing I always remind myself and my clients of. Without change, you get the same results So if you are not happy with the way you look and feel then it’s time to start making some changes.Change is not always easy, bad habits die hard and we often fool ourselves and justify beliefs…
If you suffer from Lower Back Pain or Referring Pain down your legs then this article is for you. Firstly, I’d like to say that without being there to assess you it is always hard to recommend exactly what you need to do but you should find the following very useful… # 1 – Decompress to Create…
Small Group Fitness isn’t what it was in the past. Tell someone you’re going to a group fitness class and immediately they think of spandex or Zumba. However, times have changed and so has small group training. Small group training is so much smarter, safer, and better than it ever has been before.…
Today’s society is obsessed with weight. It seems that the majority of people step on the scale and are unhappy with the number they see there. So, they set a goal to lose X pounds in order to reach their ideal weight. Let’s face it- that is all that weight really is: a number on…
Let me show you how to train your core and abs effectively… Having a strong midsection will: help prevent lower back pain improve your posture Sculpt a sexy waistline improve the transition of power from the lower body to the upper and vice versa Hopefully, by now you know that crunches and sit-ups…
I get asked about cardio workouts a lot. Truth is I never use any traditional cardio: running, indoor machines etc. with any of my clients. The only exception is if we are training for a specific event. For general health and fat loss, circuits are safer and far more effective. A simple cardio circuit will not only…
It’s no secret that the majority of people who start a new exercise program do so because they want to lose weight, which is a great reason (and motivator) to get fit. That being said, if your only motivation to exercise is fat loss, you can easily find yourself frustrated and wanting to quit when progress temporarily hits…
You should focus on nothing but your performance at the gym. Don’t worry about burning calories or working yourself to exhaustion. I don’t care if all you want is to look better naked or to simply improve your quality of life— no matter what your goal, focus on achieving a better workout than the time…
