Drop a few pounds—without totally overhauling your life.
The battle of weight loss is hard. People always want to overhaul their whole life. Instead make a couple adjustments here and there and watch the weight melt off! …
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8 Tips for Grocery Shopping
Today, I wanted to discuss how to grocery shop for your goals. A lot of clients ask me about all these confusing labels on packaging like, “all natural,” “whole grain,” “low…
5 Reasons You Are Always Hungry
Do you feel like you are ALWAYS hungry and aren’t sure why? Hunger can be the result of a number of things, from your diet to your hormones to the…
Summer Grilled Chicken Pizza
Yields: 2 – 12” thin crust pizzas (decrease if desired) Ingredients: All ingredients will be divided in half for both pizzas 2-pack Thin & Crispy Mama Mary’s Pizza Crusts 1…
10 Tips for Better Fitness and Health
When it comes to improving your fitness, nutrition, and health, Club Sweat has chosen 10 of the simplest ways to eat better, perform better, and boost your entire well-being. 1.…
6 Health Tips to Create a Healthy Lifestyle
The word “diet” comes from the Greek word “diaita,” meaning “a way of life.” It’s not just about the food you eat but rather about sharing it with friends and…
The Best Cardio Routine To Torch Stubborn Body Fat
Try this routine to melt stubborn fat and get a more complete cardio workout As a personal trainer, I get a lot of questions from people about the best…
3 Ways To Get Stronger Without Lifting Weights
I’m the first person to preach barbells and dumbells. I think everyone from your daughter to your grandmother should be lifting weights. There are just too many benefits to ignore.…
4 Mini Band Exercises For Rock Hard Glutes
Looking for a killer glute workout but are sick of the same old squats? With this circuit, you can perform the workouts in any fashion you want, you…
Let’s Start with More Protein and go from there
Protein, it’s all you tend yo hear anyone talk about nowadays, and for good reason! Getting the optimal amount of protein intake in any given meal is challenging in itself.…
