Over the years peoples postures have erroded with our sedetary lifestyles. With terms such as text neck, or sayings like ” sitting is the new smoking”. Posture is becoming more…
If you are going to perform one exercise for your torso than maybe this exercise is the one that will challenge you in a multitude of ways and not only…
Another year starts and another set of resolutions are made. Just make sure you know what your getting yourself in to. If you or anyone you know is thinking about…
Nutritionist Cynthia Sass settles the debate on 7 Fitness Myths.
Tarts? Yes. Cakes? You got it. Chocolate? Of course. Truth be told Im not a big dessert guy, but these are 10 of the most amazing desserts I’ve ever laid…
A study done in the December issue of the journal Mental Health and Physical Activity, lends more evidence to mounting research showing the importance of exercise to a number of…
When starting out living an active lifestyle meal prepping is one of the many obstacles people have a hard time adapting to. Prepping meals is crucial to living a…
Love lifting? Love playing sports? Then you need to make certain exercises a priority in your training to prevent injury and insure lifelong health. People relate exercise to aesthetics and…
People often wonder how they stack up against others in the gym. They want to know what lifts are good, if they have weaknesses or not, and if so where…
Trying to lose weight? Gain Weight? Or just eat healthy? Portion control means everything. The folks at Precision nutrtion made it simple and easy to follow. The best part is…
