Carbs, should you really be cutting back to achieve weight loss and muscle mass? Ever since low-carb diets exploded onto the weight-loss scene, carbohydrates have been demonized, avoided, and targeted…
Losing weight and maintaining your weight doesn’t necessarily require a complete overhaul of your life. Start with Club Sweat’s 6 simple tips to a skinnier you. Lemon Water at Breakfast Start…
Losing weight can be tough. You want to slim down, but unless you have the stamina to dedicate the next few months to your body its going to be…
This is a question I get asked often. Am I too old to start working out? The big misconception most people have is that as you age the natural…
Lose Weight in a way that works for you. No diets, no gimmicks, no drugs. What is ProCoach? I can sum it up in 1 sentence. Lose weight and get the…
People tend to diet for 2 reasons. Either to lose body fat or to gain muscle mass. Although most people have lofty goals when it comes to their diet and are great…
Follow these 10 commandments and watch your body transform 10) Thou Shall Sleep Well. I know what you’re thinking—”More sleep talk? Borrrrrring!” I understand. Sleep isn’t a sexy topic.…
A night out on the town is a great way to unwind after a long busy week at the office. However, alcohol consumption (even moderate) can really derail all the…
Bulletproof your kitchen with these 6 essential items Everyone is always focused on the foods you need to eat in order to burn fat. But no one ever really talks…
Cake, candy, ice cream and all your favorite desserts without feeling guilty! Protein Cake Jars Once in a while, you need a treat. This dish serves up a cheat-worthy dessert…
