What Happens to Your Body on a Juice Cleanse
Another year starts and another set of resolutions are made. Just make sure you know what your getting yourself in to. If you or anyone you know is thinking about…
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The Truth About 7 Food Myths
Nutritionist Cynthia Sass settles the debate on 7 Fitness Myths.
Healthy Holiday Treats That Will Blow Your Mind
Tarts? Yes. Cakes? You got it. Chocolate? Of course. Truth be told Im not a big dessert guy, but these are 10 of the most amazing desserts I’ve ever laid…
Exercise May Not Just Be Good For The Waistline, It Can Also Help You Sleep
A study done in the December issue of the journal Mental Health and Physical Activity, lends more evidence to mounting research showing the importance of exercise to a number of…
The Art of Meal Prep
When starting out living an active lifestyle meal prepping is one of the many obstacles people have a hard time adapting to. Prepping meals is crucial to living a…
How to Lift Forever
Love lifting? Love playing sports? Then you need to make certain exercises a priority in your training to prevent injury and insure lifelong health. People relate exercise to aesthetics and…
How Strong Are You?
People often wonder how they stack up against others in the gym. They want to know what lifts are good, if they have weaknesses or not, and if so where…
The best way to control calories!!
Trying to lose weight? Gain Weight? Or just eat healthy? Portion control means everything. The folks at Precision nutrtion made it simple and easy to follow. The best part is…
30 Seconds to Leanness
Here’s what you need to know… Leptin is a hormone that decreases the appetite, increases the metabolism, and leads to leanness. The human body only responds to leptin if leptin…
What Is A Good Rate Of Fat Loss?
It seems like now a days our society is in a race. Whether it be to buy a house, travel the world, make as much money as possible, or the…
