Blog – Page 3 – Clubsweat.ca

The Importance of Protein in Fitness and Health | A Comprehensive Guide.

Welcome to another exciting journey towards a healthier and stronger you! Today, we’re diving deep into the world of nutrition, focusing on the unsung hero of our diets: protein. Whether…

Kitchen Makeover

At Club Sweat, we understand that as a busy parent, time is precious. That’s why we’ve compiled the most effective time-saving strategies to make your meal preparation a breeze. With…

Training during pregnancy has felt like an ever-changing beast that Ash & Dan have been helping me tame

Since joining CS 5 years ago, Hannah has been through it all! Group Training, Virtual Training, Semi Private Personal and now Semi Private Training through her first pregancy. Oh yes,…

“I’ve had big goals since I was young but I was never able to complete them.

Stress and anxious are a couple of words Luis used to describe how he felt before joining Club Sweat. “I never had a way to calm down after work. I…

I just want to keep going and acheive more

Chris again is another Club Sweat OG. Chris has been in every possible gym Club Sweat has run out of. Chris came in with a goal to get healthy and…

Joey Is A Club Sweat OG

Joey is a true Club Sweat OG. One of only 5 people who have followed us around from every training studio we have had including Dan’s parent’s garage! 7…

I never had energy as being overweight restricted me of many activities. My knees and back were constantly sore

Before joining Club Sweat, Nick was feeling very overwhelmed with the idea of losing weight, not knowing where to start and unsure if Club Sweat would work. Nick has worked…

Awful, Sluggish and Tired

“Awful, sluggish, and tired” are just a few words that described how Anthony felt before signing up with Club Sweat. Before joining, the only activity in Anthony’s life was a…

Natalie’s exercise was minimal and consisted of walking her dogs or maybe riding her “dust collecting Peloton”

Before joining Club Sweat, Natalie felt lost and hopeless. She felt like she had nowhere to turn and didn’t know where to start. Natalie’s exercise was minimal and consisted of…

I Realized I Just Needed To Trust The Process

Although Swapnil has a normal office job and is glued to a laptop day in and day out, he has always been very active through sports and regular workouts. However,…