Category Archives: Club Sweat

Awful, Sluggish and Tired

“Awful, sluggish, and tired” are just a few words that described how Anthony felt before signing up with Club Sweat.  Before joining, the only activity in Anthony’s life was a Soccer game once a week and a leisurely walk here and there. “As a teacher, I would try to move around as much as possible…

Natalie’s exercise was minimal and consisted of walking her dogs or maybe riding her “dust collecting Peloton” 

Before joining Club Sweat, Natalie felt lost and hopeless. She felt like she had nowhere to turn and didn’t know where to start. Natalie’s exercise was minimal and consisted of walking her dogs or maybe riding her “dust collecting Peloton”  once or twice/ week, although in the past she has always considered herself an athlete,…

I Realized I Just Needed To Trust The Process

Although Swapnil has a normal office job and is glued to a laptop day in and day out, he has always been very active through sports and regular workouts. However, over the past couple of years he felt like he had hit a plateau. “Covid didn’t help and we also moved to Vancouver during this…

I Feel Good When I Look In The Mirror. I Am So Much Happier And Less Stressed

Before joining Club Sweat, Kim was working 10-12 hour days in a highly stressful job which left her constantly irritable and unmotivated to make her health and wellbeing a priority in her life but with her wedding around the corner, she knew it was time to make a change (in her mind she wanted a…

I had fallen into a deep funk and I knew it was time for a change

“I had gained 50 pounds in 3 years without realizing it, I was unable to walk more than 3km without my feet hurting, I was slowly having to buy clothes that were bigger in size, and could not do the things I used to love because of my low level of fitness. I had fallen…

“I had tried big box gyms before but could never really get anything regular going”.

A couple of years prior to joining Club Sweat Jason had moved from a field position where he was constantly on the go, to an office position where he found himself sitting at his desk for hours on end with no break in sight. This new position quickly led to lower back pain, shoulder pain…

Remember Why You Started”… My Kids, My Marriage, My Health.

Before joining Club Sweat, Ray felt like he was all over the place. Zero motivation, sick and tired of big box gyms, crash diets and ridiculous cleanses just to look good in family photos on Vacation. He felt completely unhealthy.    “I originally sought out Club Sweat because I knew I needed structure. I was…

Lynn had been active for the past 30+ years, primarily running, spin classes, yoga and lifting weights

Although Lynn had been active for the past 30+ years, primarily running, spin classes, yoga and lifting weights, she just wasn’t getting the results she was after. “I would always fluctuate in my weight, and was not able to find consistent habits that would allow me to lose the weight and attain the toning that…

As a 13 year old, Jim (Jimbo) was diagnosed with Arthritis

As a 13 year old, Jim (Jimbo) was diagnosed with Arthritis, but it wasn’t until his 30’s when he really started realizing how much his Arthritis was starting to affect him. “My knees were sore, my wrists didn’t bend as well and my neck rotation was limited.”    At the time, Jim was fortunate to…

I am stronger than ever and well on my way to getting arms like Ash! ;)

Growing up in Brazil, Ana had ALWAYS led an active lifestyle. Playing volleyball and handball in her university days, to trying out all of the newest classes at her local gym, was just a part of who she was. “Coming from a big family, I would go to the gym with my sisters and my…